How is your Eco System!
The thought of an ecosystem and healthy bacteria reminds me of a fish tank I had years ago. I had a 50 gallon tank and tried my hand at...
Sauerkraut, Does it Have All the Probiotics I Need?
Hello friends, It's been a while since my last blog, so I think it's about time I touch base with you. I hope you all had a great...
Sauerkraut! What's That?
What Is Sauerkraut? Several varieties of these fermented vegetable products were produced in China as far back as 2,000 years ago. Romans...